Kimberly Simon Hypnotherapy & Wellness
Three Steps to Happy Healthy Love

Self-esteem is built daily in your thought’s words and actions. You love or disdain yourself through thoughts & actions in mind, body, or spirit. Self esteem is built not through mechanically saying affirmations of self-love, but also backing them up with the actions.
People often are better at how they showing love to others than themselves even though they run dry. Take for instance a baby. In nurturing an infant shows great care in choosing nutrients and quality food. Time is taken to tenderly administer nutrition from pre-natal vitamins, to breastmilk, organic baby food, to beautifully made lunches with messages of love…
And how do you treat your own body with love nutritionally? Do you baby it, nurture, feed it with loving care, administer love to yourself with tenderness and attention? Do you repeat loving messages to yourself before a meal? Think of how you nourish the mind, body, and spirit of a child. wouldn't you do a better job of it if you knew how to do so by practicing on yourself first? Imagine the wisdom and power you could pass on to others if you taught from a place of experience.
How do you feel when you read words of loving yourself deeply and fully?
If you feel uncomfortable and selfish you may have some work to do on loving yourself.
The second step...Send love out...
Love is not determined by social norms. You can love nature, people, children, family, God, social causes, the arts… and you can send it out through prayer, random acts of kindness, volunteering, gift giving, touch, words, creating, serving, healing, teaching, parenting…why put limits on love when it is the most important thing you can do in your life.
Experience love wherever and whenever you can!
Time expectations also cannot be applied to love – love of nature can be felt by watching a sunset …over a lifelong family relationship with a sibling, a 1 month friendship, or a 30-year marriage.
Applying time requirements, ritual expectations to the worthiness of love limits how much love
you can experience.
Loving your own circle of friends and family is easy, but the greatest love is to grow your love bubble to encompass an ever-growing array of life. Send love to strangers in faraway places.
When you love yourself completely, you have enough love to share with people near or far, difficult or easy, and strangers or the hardest family members to get a long with.
3rd step… receiving love with an open heart…
Once you love yourself and others, by Law of Love Correspondence, you will draw high quality
love in return.
The trick is accepting it without judgement. Every relationship is an agreement between 2 people learning from each other what needs to improve within themselves by what is instigated, triggered, or encountered. Whether, friend, lover, sister, employer, or spouse - the counter to you in any encounter serves as a mirror to reflect who you are and what you need to improve in yourself.
You cannot accept the fun aspects of a relationship without also accepting the lessons gained by the encounter. You were magnetically drawn to each other for a purpose of growth. Look in the mirror and love what looks back to you in the encounter as much as you have learned to love yourself.
Therefore, once in a relationship
try not to “should” all over people. What YOU believe people “should” do is a judgement and not necessarily true.
When you feel a "should judgement" rising within... Regardless of whether someone "should have" done or said something, rid yourself of annoyance or animosity, forgive and move on. Whatever they did or not did not do was a gift sent to you to learn from.
You cannot control the actions of others, but you can control your own thoughts & actions.
That brings us to the mediation/hypnotherapy home practice
for this blog.
It begins with a common tools to relax your body. When you are relaxed you will be asked to visualize and repeat aloud suggestions for love and compassion within yourself and for others. A count out will finish the session in which you can end gently at any time by counting up from 1 to 5.
Here is the link for you to listen and practice:
Be sure not to listen to while operating machinery or sitting in a rolling chair. Listen daily in a comfortable upright position with your spine straight and chin level with the ground for 18 minutes.

"Karmic Love Patterns"
Online Self-Mastery Clinic
Feb. 17th / $45 / 7:00 EST
"Lakshmi Abundance"
Online Self-Mastery Clinic
Feb. 3rd / $45. / 7:00 EST






