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Decide on a service with the holistic health wheel.


  • Rate your need from 0 - 10 with 10 being the greatest need for each category. 


  • Choose a service from the corresponding category.
  • Prayer and Higher source

    • Manta/Affirmations

    • Meditation/breathing

    • Hypnotherapy: See Spiritual Brochure

    • Bibliotherapy

    • Ayurvedic Lifestyle

    • Meditative Drawing

    • Reiki/ tuning forks


  • Positive Attitude

    • Meditation/Affirmations

    • Hypnotherapy for overwhelming emotions

    • Chakra color visualization

    • Massage

    • Reiki/tuning forks

    • Art Therapy

    • Ayurvedic Lifestyle 

    • Meridian Tapping (Nancy Simon)


  • Friendships/Family/Relationships

    • Hypnotherapy: Boundary setting, patterns, healing past, trauma

    • Meditation/Breathing

    • Mantra/Affirmations


  • Life-Long Learning

    • Courses & clinics

    • Hypnotherapy to discover what you would like to learn & assist follow through.

    • Life Coaching for goal setting and moving forward with a plan (Nancy Simon)

    • Bibliotherapy: Read and discuss 

    • Mantra/Affirmations

    • Meditation/Breathing


  • Healthy Touch

    • Aroma Touch- Light touch to back, ears, feet

    • Reflexology to feet

    • Meridian Tapping to self for anxiety (Nancy Simon)

    • Massage: light touch, relaxation, therapeutic

    • Hypnotherapy to heal emotions about touch

    • Meditation/Breathing


  • Healthy Sleep Patterns

    • Hypnotherapy

    • Massage

    • Reiki/Tuning Forks

    • Aroma Touch- Light touch to back, ears, feet

    • Meditation/Breathing

    • Mantra/Affirmations

    • Meridian Tapping (Nancy Simon)



  • Life Purpose

    • Hypnotherapy: Speaking to higher self or Making a choice

    • Meditation/Breathing

    • Mantra/Affirmations

    • Life Coaching when you know what your purpose is and are ready to move forward. (Nancy Simon)


  • Vitamins, Supplements, Water & Nutrition/ Weight Loss / Body Image

    • Hypnotherapy: sticking to goals, self esteem

    • Nancy Simon (see page)

    • Ayurvedic Lifestyle & Nutrition Counseling

    • Mantra/Affirmation Therapy

    • Massage

    • Meditation/Breathing

    • Yoga Therapy


  • Cardiovascular & Exercise & Resistance Training Goal Support

    • Hypnotherapy sticking to goals

    • Massage Support

    • Life Coaching Goal Setting (Nancy Simon)

    • Essential Oils

    • Nutrition Support

    • Yoga


  • Visualization & Purposeful Thought

    • Hypnotherapy

    • Art Therapy

    • Meditation/Breathing

    • Meridian Tapping (Nancy Simon)

    • Essential Oils

    • Mantra/Affirmation Therapy

    • Life Coaching (Nancy Simon)


Or you can determine your service holistically. Decide which aspect of yourself needs immediate attention: mind, body, or spirit.

  • Body; Pain reduction or support:

    • Massage 

    • Yoga Therapy

    • Hypnotherapy

    • Mantra Therapy


  • Body; Illness support:

    • Hypnotherapy

    • Nutrition/Ayurvedic therapy

    • See Nancy Simon’s page to see if your diagnosis matches any of her training.

    • Mantra Therapy

    • Reflexology on feet with essential oils

    • Massage


    • Aroma Touch Massage – back, feet and ears

    • Reiki/Tuning forks -no touch

    • Essential Oils

    • Meditation & Breathing


  • Mind/Emotional & Addiction Support:

    • Hypnotherapy

    • Meridian Tapping / Nancy Simon

    • Meditation & Breathing

    • Essential Oils

    • Massage/ light touch is available

    • No touch reiki and tuning forks available

    • Mantra Therapy

    • Art Therapy


  • Life Purpose & Spiritual Support for mind body or spirit:

    • Mantra Therapy

    • Meditation/Breathing

    • Hypnotherapy

    • Reiki/Tuning Forks -No touch

    • Light touch massage 

    • Bibliotherapy

    • Art Therapy

    • Tarot Intuition Building


Or decide your services based on whether you are...


  • Currently receiving physical, mental, or emotional care and require hypnotherapy or other support services as an adjunct to enhance your health plan.


  • Moving forward in life and need help with your plan with life coaching.


  • Somewhere in between, feeling something is keeping you stuck limiting forward movement. In this case, go to: hypnotherapy services page for the service that meets your needs.


Or, maybe you want hypnotherapy sessions but are not sure how to decide which kind of sessions to choose. Identify how hypnotherapy will support you...


Choose either mind, body, or spirit to prioritize in Hypnotherapy.

Mind Hypnotherapy Sessions are all categories that deal with calming overwhelming emotions, making decisions, for positive thinking, habits & actions, that are healthy for your mental state. Anything that disturbs your emotional mind-set and rational thinking, are hypnotherapy sessions for mind-set.


Body Hypnotherapy Sessions is medical hypnotherapy to accelerate healing & reduce pain.


Spiritual Hypnotherapy Sessions are to gain access to your higher-self or power. Life purpose karmic patterns, inter-life, chakra color healing, animal guides & the Divine Feminine Series are all within this category to gain access to your superconscious mind.

Then go to the Hypnotherapy Services Page and choose a session.

Choose support services for mind body & spirit or let me suggest them to you as we proceed with sessions.


Options:


  • Massage customized for your needs.
  • Sound Fork Therapy (Special request by massage pricing)
  • Aroma Therapy Oils Consultation
  • Aroma Touch
  • Ayurvedic Lifestyle Consulting with Nutrition
  • Meridian Tapping
  • Yoga Therapy
  • Meditation
  • Mantra
  • Art Therapy
  • Bibliotherapy