Exercise for a healthy life includes cardio, stretching & resistance training. Good nutrition and timing is an equally important component to build the new you better with supportive nutrients. This audio of the 5th session in the weight loss series gives you motivational knowledge to fuel your workouts with facts, tips, and inspiration. All that you will learn will seed the new suggestions for your daily hypnosis routine into your subconscious to support your goals. Finally, the visualization is a perfect audio to start your day before getting out of bed in preparation for your new movement goals.
