My training in Nutrition allows me as a hypnotherapist to expose you to all the goals & habits you may need to address in your subconscious to achieve the body image you desire. This extensive intro to nutrition shares basics about macronutrients to tips about what to eat for what purpose.
There is so much information here, that you will enjoy having this treasure trove of nutritional information to go back to again and again as you create new suggestions for your own home self-hypnosis routine.
Once you have prepared your conscious mind with what the body needs through the introduction audio and Word Document Notes, you can relax to a 36 long audio to seed your new goals and habits into your subconscious.
